Helping Arms Residence Care may also help the elderly with seasonal depression

Helping Arms Residence Care may also help the elderly with seasonal depression

Blog Article

Work out Indoors
Property exercises: Yoga, stretching, or aerobic physical exercises in your house can raise endorphins and cut down tension.
Dance or move: Placed on your favorite new music and dance for your pleasurable way to remain Energetic.
four. Artistic Retailers
Art or crafts: Portray, drawing, or knitting is often therapeutic and enable Categorical emotions.
Journaling: Producing your ideas, practicing gratitude, website or reflecting on your day can help regulate strain and increase mental clarity.