Helping Arms Residence Care may also help the elderly with seasonal depression
Work out IndoorsProperty exercises: Yoga, stretching, or aerobic physical exercises in your house can raise endorphins and cut down tension.Dance or move: Placed on your favorite new music and dance for your pleasurable way to remain Energetic.four. Artistic RetailersArt or crafts: Portray, drawing, or knitting is often therapeutic and enable Categ